Don’t Get Caught in a Weight-Loss Scam!

Don’t Get Caught in a Weight-Loss Scam!

January is prime time to get into shape

This year in particular, many Americans are struggling to shed the “quarantine 15,” or the pounds packed on during all those months when life happened over Zoom and nobody saw what you were wearing below the waist. In fact, the snack company that brings us Oreo cookies and Ritz

5 Ways to Boost Your Immunity During the Coronavirus Pandemic

5 Ways to Boost Your Immunity During the Coronavirus Pandemic
5 Ways to Boost Your Immunity During the Coronavirus Pandemic
1. Reduce stress 

Stress hormones strain the immune system so it can’t do its best at protecting us from those nasty bacteria, says Dr. Tammy Born of the Born Clinic, Grand Rapids, Mich.